55 Things to Pack in Your Travel Backpack

The Ultimate Backpacking Essentials: 55 Items You Must Pack

Packing for a trip can be a daunting task, so we’ve compiled a comprehensive list of essentials to simplify your preparations. This ultimate packing guide is designed to remind you of the practical necessities you’ll need for your travels. Whether you're setting out on a long journey or a short trip, these items will ensure you’re well-prepared.

Efficient packing is all about saving space. Our top tip is to fold clothes effectively. Remember: heavy items at the bottom, liquids in plastic bags, and essentials like toiletries at the top. Rolling clothes instead of folding them can also save a lot of space.

This guide is not just for travel backpacks but also suitable for suitcases. Don’t forget anything and have a fantastic trip!

No time to read the whole article? Here’s a quick list of the main essentials to pack before you leave home:

• Passport
• Phone charger/portable charger
• Local currency
• Adapter plug
• Flip-flops (especially for shared bathrooms)
• Reusable water bottle
• Extra socks
• Extra underwear
• Sunscreen
• Medications/painkillers
• Folder with necessary documents
• List of important phone numbers

Planning a European adventure? Check out St Christopher's Inns for hostels across Europe.

1. Passport

It may seem obvious, but the most crucial item for any trip is your passport. Without it, you can’t go far. After ticking off all your pre-trip lists, it’s always a good idea to double-check this small, important booklet before leaving home. Ensure your passport is valid; some countries require at least six months of validity. Checking your passport's expiry date well in advance can save you from last-minute hassles.

2. Adapter Plug

Don’t forget your adapter plug, especially if you’re planning to work digitally while traveling. Buying one at the airport or upon arrival can be very costly, and they can be difficult to find. On Amazon, you can get a two-pack of EU adapters for around $6. Two adapters should suffice for charging your laptop, phone, camera, and other devices.

3. Underwear

Pack enough underwear (always pack a few extra just in case). If you run out, you can always hand wash them. Bringing a few extra pairs is particularly useful if you’re heading somewhere hot or humid.

Tip: Bring a small, thin bag for dirty laundry to keep it separate from your clean clothes.

4. Socks

Nothing is worse than stinky feet, so having enough clean socks is a must. If you're heading to a cold place, pack thick, long socks; if you’re planning to wear sneakers in the city, pack thin, ankle socks.

5. Portable Charger

We all know the feeling when our phone dies. Bring a portable charger so you can charge your phone on the go. Running out of battery in the city or up a mountain can be problematic (and missing out on photo opportunities can be frustrating).

One of our favorite affordable portable chargers is the Anker PowerCore 10000 Redux.

6. Clothes (and Pajamas)

Here comes the tricky part: clothes. Remember to pack a mix of lightweight and warm clothing for your trip (even the hottest places can get chilly at night). Packing light is an art, and with limited backpack space, control yourself to bring only what you need—easier said than done!

Consider the activities you might be doing during your trip and pack appropriate gear—whether it’s hiking, snorkeling, partying, skiing, or city sightseeing. If it helps, make a separate list for clothes. If you're on a long journey, ensure your accommodation has laundry facilities so you can wash and wear your clothes again.

7. Waterproof Clothing

A hooded waterproof jacket will be a lifesaver during your travels. Weather in Europe can be unpredictable, so if you’re heading to a city that gets a lot of rain, be prepared with waterproof gear. Look for a lightweight, packable waterproof jacket (Pack-a-Mac is always a good option and reasonably priced).

8. Walking Shoes

If you’re going to be doing a lot of walking or hiking, make sure you have a good pair of walking shoes. It’s usually best to wear your heaviest shoes at the airport to save space in your luggage. If you don’t have a good pair of walking shoes, consider buying second-hand from sellers like eBay or Gumtree for a cheaper option.

9. Sleeping Bag Liner

A sleeping bag liner always comes in handy—you never know when you might need to crash outdoors! They’re lightweight and easy to pack, perfect for when you’re staying in a tent or on a friend’s couch.

10. Reusable Water Bottle

Carry a water bottle to stay hydrated. Most travel backpacks have a water bottle compartment for easy access while on the go. Reusable water bottles are not only better for the environment but also save you money, as you won’t need to keep buying more bottles.

Tip: Check out BottleUp for lightweight, cheap reusable water bottles made from sugarcane.

11. Local Currency

Don’t forget to bring your local currency! We recommend finding a currency exchange point before you leave to get a better rate than at the airport. Not sure how much to bring? Budget how much cash you’ll need each day and plan accordingly.

12. Hair Care Products

Pack the essential hair care products to keep your hair healthy and beautiful during your trip. To reduce the number of toiletries, bring a comb and some dry shampoo (or hair spray) to free up space for other items like deodorant and toothpaste. If you have space, bring a pair of curling irons or straighteners, but only if necessary.

13. Painkillers and Medications

It’s always a good idea to carry some medication, especially when explaining symptoms to a foreign pharmacist can be challenging. Painkillers or allergy medication are useful for headaches, muscle pain, period pain, and stomach aches, so keep some on hand just in case. Always carry Imodium or electrolyte supplements.

14. Camera

You’ll regret not bringing a camera. If you’re planning to buy a new travel camera, check out our recommendations for the best travel cameras under $1,000. Nowadays, your smartphone camera might already be good enough to take quality photos, so you might consider bringing a disposable camera for a vintage feel.

15. Journal

A travel journal is another great way to record your memories. Especially if you’re on a long trip, it’s easy to forget everything you’ve done and everyone you’ve met along the way. A journal can also serve as a route planner or a local phone book.

16. Deodorant

Speaking of deodorant, we always recommend bringing a roll-on type, as it’s small and convenient. Spray deodorants can be harmful to asthma sufferers, and sprays are not allowed in carry-on luggage on planes.

17. Shampoo and Conditioner

Shampoo and conditioner bottles are bulky and take up a lot of backpack space. Instead, use small bottles to pack your shampoo and conditioner, saving space. These small bottles are available at most pharmacies and supermarkets. Even better, invest in some sustainable shampoo or conditioner bars to support the zero-waste movement. These eco-friendly bars come without plastic packaging and leave no waste as you use the entire product (and the bars last a long time)!

18. Shower Gel

The same goes for shower gel. Try packing mini versions or use small bottles to decant your shower gel. Alternatively, use a soap bar to save even more space and avoid liquid restrictions in your carry-on.

19. Flip-flops

Flip-flops are essential if you’re staying in hostels or anywhere with shared bathrooms. They’re lightweight, take up minimal space, and can double as casual footwear for hot weather.

20. Sunscreen

Don’t forget to pack sunscreen, regardless of your destination. Even if you’re heading somewhere cold, UV rays can still cause skin damage. Choose a sunscreen that suits your skin type and destination.

21. Bug Repellent

Insect bites can be a nuisance, especially in tropical or forested areas. A good bug repellent will keep mosquitoes and other insects at bay, allowing you to enjoy your trip without itching and scratching.

22. Multi-tool

A multi-tool can be incredibly useful for a variety of tasks, from fixing things to opening bottles. Choose a compact one that includes basic tools like a knife, scissors, and screwdrivers.

23. First Aid Kit

A small first aid kit is a must-have for any trip. Include band-aids, antiseptic wipes, gauze, and other essentials. You never know when you might need it.

24. Sunglasses

Protect your eyes from harmful UV rays with a good pair of sunglasses. They’re also great for driving and cutting glare on bright days.

25. Hat

A hat is useful for sun protection in hot climates and for warmth in cold weather. Choose one that suits your destination and travel activities.

26. Snacks

Travel can be unpredictable, and having snacks on hand can be a lifesaver. Pack non-perishable items like nuts, dried fruit, or granola bars.

27. Travel Pillow

A travel pillow can make a world of difference on long flights or bus rides. Choose a compact, inflatable one that’s easy to pack.

28. Blanket or Shawl

A lightweight blanket or shawl is versatile and can be used for warmth, as a pillow, or even as a beach towel.

29. Hand Sanitizer

Keep your hands clean and germ-free with a small bottle of hand sanitizer. It’s especially useful when soap and water aren’t available.

30. Wet Wipes

Wet wipes are great for freshening up, cleaning spills, or wiping down surfaces. Pack a small travel-sized pack for convenience.

31. Laundry Bag

A small, foldable laundry bag will help you keep dirty clothes separate from clean ones. It’s essential for organization, especially on longer trips.

32. Eye Mask

An eye mask will help you get some sleep on planes, buses, or in bright rooms. Choose a comfortable, adjustable one.

33. Ziplock Bags

Ziplock bags are incredibly versatile for storing snacks, liquids, or small items. They’re also useful for keeping things organized and waterproof.

34. Earplugs

For light sleepers, earplugs are a must. They block out noise in hostels, on planes, or anywhere you need some quiet.

35. Notebook and Pen

Always handy for jotting down notes, directions, or keeping a travel diary. A small notebook and pen are essential travel companions.

36. Extra Phone Charger

Having a spare phone charger is always a good idea, especially if you misplace or break your primary one. Keep it in your carry-on for easy access.

37. Tablet or E-reader

If you enjoy reading or watching movies on the go, a tablet or e-reader is a great addition to your travel gear. They save space compared to carrying books.

38. Travel Insurance Documents

Always travel with your insurance documents. Keep a copy in your luggage and a digital copy on your phone. You never know when you might need them.

39. Travel Guidebook

A travel guidebook can be a valuable resource for tips, maps, and recommendations. Choose one that covers your destination thoroughly.

40. Maps and Directions

While digital maps are convenient, having a printed map can be a lifesaver if you run out of battery or lose internet connection.

41.Toiletry Bag

Adding a toiletry bag to your travel essentials is a game-changer for staying organized. A well-organized toiletry bag ensures that all your personal hygiene items are in one place, making them easy to find and access.

42. Waterproof Phone Case

A waterproof phone case protects your phone from water damage, which is especially useful for beach vacations or rainy destinations.

43. Travel Lock

A travel lock ensures your luggage is secure. TSA-approved locks are recommended for air travel.

44. Travel Towel

A quick-dry travel towel is compact and dries fast, making it ideal for hostels or beach trips.

45. Compression Bags

Compression bags save space by squeezing air out of your clothes, making packing more efficient.

46. Travel Umbrella

A small, lightweight travel umbrella is essential for unexpected rain showers.

47. Binoculars

If you’re into birdwatching, hiking, or sightseeing, a small pair of binoculars can enhance your experience.

48. Travel-Sized Laundry Detergent

Pack a small amount of laundry detergent for washing clothes during long trips. Travel-sized packets or solid laundry bars are convenient options.

49. Multi-Purpose Soap

A multi-purpose soap can be used for washing clothes, dishes, or even as a body wash. It’s a versatile addition to your packing list.

50. Neck Wallet

A neck wallet keeps your valuables like passport, money, and cards safe and accessible. It’s especially useful in crowded places.

51. Sewing Kit

A small sewing kit is handy for quick clothing repairs on the go.

52. Waterproof Pouch

A waterproof pouch protects your valuables from water damage. It’s useful for beach trips or any water-related activities.

53. Emergency Contact List

Keep a list of emergency contacts, including family, friends, and your country’s embassy. It’s useful if your phone battery dies or you lose your phone.

54. Small Flashlight

A small, lightweight flashlight or headlamp is useful for finding your way in the dark or during power outages.

55. Travel-Friendly Snacks

Pack some healthy, non-perishable snacks like nuts, granola bars, or dried fruit to keep you fueled on long journeys.

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